Description
The soft foam roller is ideal for stability exercises, deep tissue massage, and mobilization. Especially for athletes and strength trainers, the foam roller is an effective tool for addressing tight muscles. Through self-massage with the foam roller, muscle fibers and connective tissue are loosened. This foam roller has a soft hardness and can be used by anyone in principle. We recommend this foam roller especially if you are a beginner in foam rolling or if you have fairly sensitive muscles. However, the roller is also suitable for more advanced users or those less sensitive, you will just need to roll longer to achieve the desired result. Looking for a firmer option? Then take a look at our hollow foam roller. On our category page you can read exactly which foam roller suits you!
Foam roller information:
- Available sizes: 45cm and 90cm
- Material: EVA foam
- Good quality
- Robust character
- For large muscle groups
- Perfect for beginners and sensitive muscles
- Brand: Matchu Sports
Foam roller exercises
Especially if you are a beginner, it is important to inform yourself in advance about foam rolling. Instead of just rolling back and forth, you should find your painful points and apply pressure on them. Still looking for inspiration for exercises? Then watch the video above, or read the foam roller exercises!
Anoniem –
Camilla KEMPER –
M. Verhoeven –
- Snelle levering
- Degelijke kwaliteit
Mooi en goed product om de spieren, die vastzitten weer los te maken.